Best Online Counseling for Kids
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Most parents desire to have the best for their children, so when mental health issues arise, it can feel like you’ve let them down. However, now is the time to focus on their mental illness and get them the help they need. It’s often a good idea to consider a variety of methods, and therapy sessions are the best choice for kids to work through their issues and learn how to effectively deal with conflict.
What Is Online Counseling?
Online counseling is performed by a licensed mental health professional. There are a variety of communication methods, which can include video chats, face to face, live chat sessions, and much more. Often, kids respond well to online counseling because they’re so used to being on their smart devices.
Who Is It For?
Online treatment can work well for children who have a variety of issues. Anxiety or depression can be treated, as well as eating disorders and other mental health conditions. You still work with licensed therapists, so you know that your child is going to get the help they need to function and can contribute to society now and as adults.
When Is the Right Time to Start?
Most parents don’t realize the early signs of a mental health issue, such as anxiety disorder.
These can include:
- Mood changes
- Fighting all the time
- Suicide attempts
- Not eating or trying to throw up on purpose
- Worrying and stress that affects their daily life
- Inability to concentrate or stay still
- No consequences
- Extreme and sudden personality changes
- Use of alcohol and drugs
- Difficulty sleeping
- No regard for authority
- Social issues
If you cannot cope with your child’s behavior, now might be the time to turn to mental health professionals to get the help your child needs.
When you choose to work with online therapists, you get the convenience of setting a time that works well for your child and you. Plus, you don’t have to drive anywhere, which saves time and money. You’re also ensured that the process is safe and private. There’s no fear that someone might get wind of the conversation between your child and the counselor.
Of course, you may also be able to save money because online sessions are often less expensive than traditional options. Remember, your therapist isn’t renting a room or charging you for the office operations. Therefore, they are sure to pass those savings onto you.
Online vs. In-person
With in-person therapists, you are likely to take your time and talk a lot about your past. This is so that the counselor understands how you tick and why you are the way you are. However, with online sessions, the therapist gets to the meat of the issue faster.
Though you can use online options for most things, severe issues and thoughts of suicide might be better in an in-person or in-patient setting, at least at first. However, you can talk to the counselor and explain your child’s situation to determine if online sessions are right for your family.
How Does It Work
Generally, online sessions are focused more on the cognitive behavioral therapy treatment because it’s more short-term and goal-oriented. This means your child works on a particular issue they have. In fact, it’s best to be as specific as possible, such as if your child starts crying each time you leave the school. The therapist’s job is to find out what those issues are to help them change their patterns of behavior or thinking to change how they feel. There are a variety of methods to do this online, such as through live video. Video sessions can help your child feel connected without having to be in a strange place.
How to Choose the Best Online Counselor
When you’re focused on picking a counselor, it’s often best to consider those that specialize in a specific category. For children, you might want someone who is a psychotherapist and licensed clinical social worker. For example, Amy Morin LCSW is both and also a psychology instructor. She’s recognized internationally as an expert on mental strength.
It could help to read her book to find out what strong people don’t do and learn how to apply that to your child’s life. If your child is older, you two may read the book together, and both learn from it.
When choosing a counselor, make sure that they are licensed and have the training necessary to handle all types of mental health issues. That way, you can work with the same therapist to help you work through all the problems your child might have.
Look for Reviews
Though it’s essential to do your own research, consider reading reviews about various online counseling services. You are going to find out the pros and cons of each one and can base your decision on real information. Plus, everything is to the point and allows you to compare different services from one single page. That way, you can form an initial opinion and then go to each individual website to learn more and find the right option.
When it comes to the best online counseling for kids, you have many things to consider. Of course, professionals need to know how to handle children because they have different feelings and ways of thinking than adults. It’s also essential for your child to feel comfortable with the person and can open up to them. Confidentiality is vital, too, as you don’t want information your child says to end up on the internet.