Best Sites for Online Therapy for OCD
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Around 2.2 million of the US population identified as having OCD or obsessive-compulsive disorder according to research conducted in September 2021.
OCD manifests with uncontrollable intrusive thoughts that constantly ring in a person’s head that end up as obsession eventually. As the intrusive thoughts become more present each person has a different coping mechanism they use to stop them. However, without proper care, they can become more present than before.
During the pandemic, OCD patients struggled more than usual. To stay safe each person had to wash hands more than often, but these measures had an extra effect on OCD patients.
The coping mechanism to the safety measures was following the compulsions which didn’t have positive results on the skin. Thus, remote therapies were necessary, and doctors had to craft different programs with the new given conditions.
Below we go through the best online therapy for OCD you can get.
About Online Therapy
The 2018 Research conducted by the US Department of Veterans Affairs proved that both teletherapies and in-person therapies were equally effective for treating PTSD interventions. These findings point out that e-therapies are the future of mental health workers.
The future came with the pandemic. Due to social distancing, many mental health patients had to cure their illnesses remotely or abandon them. As the second isn’t an option, mental health workers created new programs to help their patients cope with their disorders or issues.
Thankfully, those methods turned out successful as patients were more comfortable to speak about their issues from the comfort of their home, remain anonymous, or other features that suit them best.
After the pandemic, many patients became comfortable with online therapies, and the results of remote therapies proved effective even for people struggling with severe depression, anxiety, and other difficult disorders, we were convinced that it’s the best online therapy for OCD patients too.
Below we pointed out several best online therapy platforms for OCD patients worth considering. So, without further ado, let’s get to them.
Who Is It For?
Online therapy is for anyone looking to manage their OCD and reduce their anxiety. It can also be useful for anyone who is at risk of developing OCD. Most people with OCD display one of the following behaviors. If one of these sounds like you, consider participating in online therapy.
Signs and Symptoms of OCD:
- You are bothered by contamination, so you feel a compulsion to clean excessively.
- You have a need to check things such as locks, ovens, light switches, alarms, or to ensure you do not have a medical condition.
- You must have things lined up in a particular order or in a symmetrical way.
- You experience unwanted thoughts and ruminations, sometimes disturbing or violent.
Best Online Therapy for OCD – Top 3 Finds
According to research by Forbes Health, more than 21% of the US population used teletherapies during the pandemic, and 65% of them found it useful. It’s a sunny forecast for online therapies, and we’ve picked the top-rated ones to begin your session right now.
Talkspace is one of the best platforms because your therapist or counselor will be available for you 24/7 on messenger. The platform operates predominantly via text messages, but in cases where it’s necessary, or when you feel critical, you can always call them via camera.
Talkspace works with different age groups including teenagers, young adults, and elder people. Also, they work with people with psychiatric needs.
The reason Talkspace stands out from the crowd are the benefits of the pricing plans. It may sound too expensive with a $280 starting price, but Talkspace offers 24/7 service from the comfort of your home, with an easy cancellation process, and a money-back guarantee.
BetterHelp is another in the line of the most common go-to teletherapies during the pandemic. BetterHelp became in high demand is because of the convenient services BetterHelp offers over a phone, video, messaging, and chat. BetterHelp also works with every age group, and they include specifically designed programs for teens and couples as most affected groups with mental health issues. Moreover, BetterHelp users have access to their online library that counts many blogs on various disorders, stats and facts, and many more.
Regarding BetterHelp’s pricing system, this teletherapy operates on a subscription base. However, more importantly for future users to know, as it might be the determining point in choosing a platform, is that BetterHelp doesn’t accept insurance.
The reason Online-Therapy found its place on our top list is the manner of conducting the therapies. Specifically, Online-Therapy works on the Cognitive Behavioral Therapy method that proved one of the most effective approaches for treating OCD among the other mental health issues.
Initially, Online-therapy directs you through videos, audio messages, or texting. However, along with the therapy sessions, patients have to complete their activity plans, write journals, complete worksheets, and do yoga as part of the program. That way, each patient gets preoccupied with completing their daily duties and slowly transition out from the compulsions.
The good thing about this platform is that it includes refunds and discounts of 20% by joining the platform. During the live sessions that last 30 minutes, not 50 as in physical therapies, you can remain anonymous if that makes you more comfortable.
Online-Therapy doesn’t accept insurance.
Regarding the pricing, Online Therapy offers three plans:
- Basic – in this plan, users get activity schedules, yoga video instructions, and daily feedback from their therapist. This plan costs $124
- Standard – includes the basic one but has unlimited therapist messaging and one live session weekly. This plan costs $188
- Premium – includes the standard, only it prioritizes your needs over others. That means premium users get express therapist replies. The plan costs $252.
Pros & Cons for Teletherapy
Although the results of e-therapy proved as effective as in-person therapy, it’s important to point out the advantages and disadvantages before subscribing to the online therapy platform.
Comfort Zone – Many patients struggle with getting proper medical care because they don’t feel like leaving their house. And this issue is more common nowadays, especially after the pandemic. Therefore, teletherapy can both treat such patients while they feel comfortable in their safe zone. With proper care from the therapist, the patient will get out of their comfort zone.
Convenient to Housebound People – People with immobility experience mental health issues more than physically strong people. OCD is also a common disorder in this group. However, they are still more limited to getting help in in-person due to their immobility. Teletherapists have special programs for these OCD patients that proved to be successful.
Insurance – Most insurance policies do not cover teletherapies, but there are still some insurance policies that do offer coverage. Before subscribing to online therapy, make sure to check if the insurance covers the wanted platform so you can save more money.
Lack of Response in Crises – Depending on the compulsive degree, some patients experience severe crises where videoconference won’t suffice the response. In such situations, patients must meet with their therapist in person, which is an issue if the therapist isn’t near them.
The Final Verdict
As said, teletherapies proved to be effective long before the pandemic. During the COVID-19 crises, like any other occupation, therapists too had to work remotely. As results proved successful again, it’s high time to put the accent on teletherapies.
However, given the advantages and disadvantages, the final verdict is individual. Each patient can evaluate the best online therapy for OCD depending on their conditions. That will be the most accurate verdict. As for us, we point to some of the most successful e-therapies, like BetterHelp, TalkSpace, and Online-Therapy.
These online therapy platforms are the most developed that can help you solve your issues from the comfort of your home for a convenient and affordable price. Check them out carefully, and choose the one most suitable for you.