Best Online Therapy for Long-Distance Couples

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There’s nothing like wanting to see your partner only to get hit with the reality—they are miles away. 

Slowly, thoughts start to fog your brain—what are they doing right now? Are they with someone? Should I be concerned?

These thoughts eventually start to lay heavy on you, preventing you from performing simple everyday tasks.

Such feelings of anxiety can be overwhelming for even the strongest-minded individual—they go off like sirens in your head and cloud your judgment.

Most couples turn to online therapy to fend off these intrusive thoughts and secure their long-distance relationship.

Keep reading about the best online therapy for long distance couples and how it can help you and your partner get through the tough times.

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4.9 out of 5
  • Easy to Use
  • Personalized Service
  • Confidential
  • Text, Video or voice session
  • Licensed therapists
Best overall


4.5 out of 5
  • Mobile and user-friendly platform
  • Affordable
  • 24/7
  • You can change counselors
  • You can include your partner for free

4.4 out of 5
  • Unlimited messaging
  • 8 section CBT program, incl. 25 worksheets
  • Daily worksheet replies Mon-Fri
  • Change therapists with one click
  • Secure & confidential platform


3.7 out of 5
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  • Personal
  • 24/7
  • Confidential
  • Text, Video or voice session

Why Long Distance Couples Need Therapy?

You must live your life to the fullest despite being separated from your partner.

But it’s challenging to do this when thoughts are constantly filling your brain and causing you anxiety. 

So, how therapy can help people in long distance relationships? 

By attending online therapy, couples can alleviate the stress and focus on the good in the relationship. 

Below are some of the benefits of online therapy for long distance couples:

  1. You learn to communicate effectively. Nothing beats face-to-face interaction because it leaves little to be misinterpreted.

    However, when you have no choice but to solve a problem over FaceTime, you may realize you keep misunderstanding each other.

    By letting a therapist in on your problems, they can create a safe space for you to lay your cards on the table and finally come to a mutual agreement.

  2. You learn to manage feelings of jealousy. Often, the topic of jealousy and betrayal will arise. This is entirely normal.

    However, it can become a problem if the thoughts become recurring. Constant feelings of anxiety and dreams of your partner cheating on you can lead to a lack of trust and even a breakup.

    An online counselor can help you deal with these emotions in a healthy and non-compulsive manner.

  3. You strengthen your bond. When you go months (or years) without seeing your partner, you may start to feel the distance grow between you.

    While this is normal, you shouldn’t let it go too far that you lose the spark. So, how to make a long distance relationship meaningful?

    Well, online therapy can teach you to keep the romance alive—even when you’re miles apart.

Play Video about How CBT therapy works

Different Long-Distance Therapy Techniques

Below, we’ll explore some standard techniques online therapists use to tap into the root of the problem in your relationship:

1. Active Listening

One thing most couples, whether long-distance or not, struggle with is communication.

You and your partner must learn how to communicate effectively, including being a better listener.

An online counselor will implement different strategies to create a safe environment for both parties to verbalize their feelings.

You’ll learn to use “I” statements instead of ones that may sound accusatory (“You” statements).

2. Acknowledging Each Other’s Love Language

An online therapist can teach you how to recognize your partner’s love language.

For example, you may find gift-giving the best way to express love, while your partner thinks acts of kindness go a long way.

You’ll learn how to compromise and get the best of both worlds so that both parties feel happy and content.

3. Cognitive-behavioral Therapy

Cognitive-behavioral therapy helps you acknowledge toxic behavior within yourself and how it may be affecting your everyday life.

A therapist can teach you how to best reflect on your actions and get rid of negative thoughts that form false perceptions of your surroundings (and can even lead to depression).


Phone calls

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Best Online Therapy for Long Distance Couples: 4 Top Picks

We addressed some of the benefits of long-distance couples therapy.

Now it’s time to present our top picks for online therapy for long distance couples:

1. Our Relationship

Our Relationship is an online therapy platform designed to help any couple solve their relationship problems.

Once they sign up, couples learn how to make their relationship grow by performing different activities that last four to eight weeks. 

The terms are more flexible, as you can choose whether you want to do these activities by yourselves ($50) or with a coach ($150).

The latter is a superior option because you’ll have someone recording your progress every step of the way.

2. Couples Learn

With Couples Learn, you work through your relationships issues with a licensed therapist.

You get a free 30-minute consultation to help you decide whether Couple Learns would be a good fit for you.

If yes, you’ll be connected with a professional counselor that will teach you ways to improve your relationships.

The best thing is that the entire process is streamlined so that you can check in with your therapist whenever convenient for you.

If you’ve already had the marriage talk with your partner, you can attend premarital counseling to prevent any problems that may arise in the future.

3. ReGain

ReGain is yet another fantastic online therapy platform for long-distance couples.

The best thing about this platform is choosing whether you want to invite your partner.

If you ever feel like addressing some relationship issues with a licensed therapist one-on-one, you’ll get that here.

Your therapist can assist you via video, phone, or live chat. You can also text them whenever something’s heavy on your mind, and they’ll get back to you ASAP!

During each session, your therapist will give you a worksheet to help you manage your feelings better.

Eventually, you’ll develop healthy coping mechanisms and problem-solving strategies.

4. Relationship Hero

Relationship Hero can bring you and your partner closer together, even at a miles-long distance.

While you don’t receive a psychological assessment, you’ll work with a relationship coach to help you communicate with your partner more effectively.

They’ll also help you address recurring relationship issues and guide you in how to manage feelings of jealousy or depression.

Group coaching is an option for those looking to get different perspectives on the topic.

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