Best Free Online Therapy Apps For You to Try
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Seeking out help for mental issues shouldn’t be charged. It’s truly troublesome to think that someone out there is facing mental struggles, or maybe even suicidal thoughts and they can’t get the encouragement or help they need, because they can’t pay for it.
Although it might seem false, there actually are free online therapy apps that offer professional help to suffering individuals, any day, at any time.
Patients often ask themselves are there any free mental health apps? Thinking that they won’t find the answer, they get even more disheartened.
This is why we’ve put together this article to tell you all about the free mental-health-assisting apps, what they are, and how they work!
What are Free Online Therapy Apps?
A free online therapy app offers mental health therapy services to patients in need. They either allow free of charge services or require minimal payment that can be covered by insurance.
They can be found in forms of online apps which the person in need can download and get in contact with a mental health professional immediately.
Are Mental Health Apps Effective?
Free mental health-assisting apps have more than a few benefits, and saving countless lives is just one of them. Mental health apps are pretty accessible, which means that anyone can get help, anytime.
There’s also the security of having your identity protected, which is a great benefit for many help-seeking individuals with fear of social interactions.
Mental health apps are also effective in time-saving, which means the professionals work around the clock to schedule appointments. The patient also doesn’t have to call in sick in order to make it to their therapy.
Despite some of them being free, most mental health apps do require little payment but it’s more affordable than seeing a psychiatrist. Mental health apps can also be covered by insurance.
Mental health apps are also effective at removing the geographical barriers between therapists and patients.
Free online therapy can also help individuals with social anxiety, and conserve comfort. The thing about online mental-health-assisting apps is that the patient can communicate with their therapist wherever they feel most comfortable.
Another factor that makes mental health apps super effective is the fact that it does not put their patients in danger. With the spreading of the Covid-19 pandemic, getting professional help by downloading an app makes them the safest choice.
What are the Top Mental Health Apps?
According to users varying in age and problems, the top mental-health assisting apps were listed in the following order. Some of them include free therapy, while others require minimal fee.
Here’s how patients ranked the top apps:
- 7 Cups
- I Prevail
- CBT Companion
1. 7 Cups – Top Dog for Adolescents
7 Cups is a free mental health helping app that helps patients converse with trained volunteers who know how to lift spirits up, but won’t give therapeutic advice.
Anyone who needs a shoulder to cry on, persons of all ages can contact the professionals at 7 Cups and have a talk to someone who’d listen.
They can usually contact peers of their age group to have an honest chit-chat or give genuine advice.
However, those who have more serious mental health issues need to consider that they should be talking to a licensed professional.
The therapists at 7 cups offer therapeutic advice and coping mechanisms alongside a management plan.
Is 7 Cups a safe site? Yes, and you shouldn’t worry about your data being misused or leaked.
2. Best for Insomniacs
If you struggle with nightmares, disrupted sleep schedules or have issues with stress management and anxiety, Calm is the free mental health app just for you.
It helps their patients better their sleep through guided meditation and it aids in relaxing and improving focus.
This app can be used on any device, including both mobiles and computers, and you can listen to it on the bus ride home or at work.
You can also play relaxing music, nature sounds, listen to calming stories from celebrities with recognizable voices that will aid you in meditating or falling asleep. It conquers mental health issues by calming the patient down.
Is calm app free? Yes, there’s a free version of Calm and you can use this tool as a coping mechanism throughout your day.
3. I Prevail – Best for Peer Consolidation
I Prevail Is the only mental health app that helps you talk to like minded individuals and peers, who might be struggling with the same issues as yourself.
The app does not require you to disclose any of your data, but it gives you free lessons on mind-work, managing emotions and thoughts, better understanding behaviors and aiding in overall behavioral betterment.
The peer-conversations can be helpful in locating inner peace, and they’re available 24/7 for online coaching.
Is I Prevail free? I Prevail is free for the peer to peer conversations, however if you want professional advice from a licensed therapist you’ll need to pay the subscription cost, which is as little as $9.99 a month.
A small price to pay for better mental health, isn’t it?
4. Pacifica – Top Dog for Tweens
Pacifica is the best mental health app suitable for young adults, or teenagers younger than 12. It’s the best choice if your child is going through mild to moderate stress.
There are active live chats, and the app offers coping tools to assist kids easily pass their day.
They offer various topics meant for group chats in which the tweens can converse with other like minded individuals that maintain a welcoming experience.
There’s also a self-help program, which can be more suitable with ongoing treatment with another professional.
Is Pacifica app free? The usual features in Pacifica are free to its users, however once you start advancing on the app’s relaxation activities, some calming tools may require an additional fee.
5. CBT Companion – Top Dog for Managing Negative Thoughts
CBT Companion is a mental health assisting app that helps maintain your mental health by changing your thoughts through bettering your behavior and feelings.
It focuses more on Cognitive Behavioral Therapy or CBT and teaches its users to challenge and modify their negative thoughts.
The app also helps with tracking mood patterns, managing emotions, offering daily activities, and much more.
It is more of a teaching tool on how to communicate better with your therapist and enhance your behavior.
Is CBT companion free? The app can cover usual tips and tricks as well as descriptions of behavioral therapy but you’ll need to pay $9.99 a month to engage with a therapist.
Nevertheless, CBT Companion comes with a free trial that anyone can subscribe to.