All human beings have control over some aspect of their bodies, like raising their hand when waving to someone.
On the other hand, there are some things that are uncontrollable, such as heart rate or blood pressure, which are under the control of the neurological system.
However, there is a technique known as biofeedback that can help people acquire more control over these generally uncontrollable functions.
Biofeedback is a brain-body approach that teaches people how to control biological functions that were previously considered involuntary.
If this introduction piques your interest, continue reading to learn everything there is to know about biofeedback therapy, as well as where to find the best biofeedback therapy online.
What is Biofeedback Therapy?
Biofeedback is an approach that helps people control what seems to be uncontrollable.
It teaches people how to control biological functions such as heart rate, blood pressure, and body temperature – reflexes that were previously assumed involuntary.
According to research from 2009, biofeedback therapy has been shown to be useful in the treatment of a variety of medical disorders – migraine, high blood pressure, headaches, and incontinence, to name a few.
Biofeedback has the potential to alleviate negative symptoms and dramatically improve one’s quality of life without posing any serious risks or side effects.
The concept behind biofeedback is that people may acquire more control over their health by harnessing the power of their minds.
The following are some of the functions that people can learn to control:
- Perception of pain
- Tension in the muscles
- Heart rate
- Blood flow
Although biofeedback therapy is more of a training method than a treatment, it can be incorporated into one’s entire treatment strategy.
The effects of biofeedback differ from person to person, but when paired up with physical therapy, like CBT, or other relaxation techniques, positive results are expected.
Biofeedback Therapy Online: How Does It Work?
The procedure of biofeedback therapy is simple, but the outcomes are remarkable. During biofeedback therapy, electrodes are applied to one’s skin.
These electrons send a signal to a monitor which shows an image or a sound representing the heart rate, perspiration, blood pressure, or even breathing rate.
Every single alteration that people’s body does when it is one’s stress levels is displayed on a monitor – their heart rate increases, their muscles tense, and their blood pressure rises.
People can watch these stress responses unfold on the monitor and receive immediate feedback as they attempt to control them.
Following that, a biofeedback therapist guides patients through relaxation exercises that they can fine-tune to control various body functions.
Types of Biofeedback Therapy
Biofeedback comes in a variety of forms. What method will be used mainly depends on the patient’s goals.
The following are the various types of biofeedback therapy:
- Heart Rate Biofeedback investigates heart rate variability, which could be beneficial for a variety of illnesses such as depression or asthma.
- Respiratory Biofeedback teaches more effective breathing control, which can benefit in managing conditions such as anxiety.
- Blood Pressure Biofeedback measures blood pressure, which may be helpful in the treatment of various underlying diseases.
- EEG Biofeedback measures brain wave activity and is sometimes used to treat depression, addiction, or ADHD.
- Galvanic Skin Response It entails determining the amount of sweat on the skin’s surface, useful for monitoring anxiety levels.
- Thermal Biofeedback measures body temperature during and after stressful situations.
- Electromyography monitors electrical activity that causes muscular contractions to identify variations in muscle tension over time.
How to Find the Best Platforms for Biofeedback Therapy
Just like any other therapy, you should choose a biofeedback platform that is right for you.
To find a decent platform, all you have to do is look for one that provides a therapist with the ideal blend of honesty, compassion, and professional experience in the field.
The ideal person to find is a licensed biofeedback technician who can help with the treatment. A licensed mental health professional, on the other hand, can deliver biofeedback therapy if it’s in their field of expertise.
Biofeedback therapy might be more expensive than other types of therapy since it involves specific equipment.
Overall, finding a biofeedback expert who provides low-cost therapy would be the ideal platform.
What Can Biofeedback Therapy Help With
Biofeedback Therapy can help with stress management as well as a range of other problems that are amplified by stress.
It also has the potential to alleviate specific symptoms and minimize pharmaceutical use without causing substantial negative effects.
Some of the conditions that this therapy can help with are listed below:
- Brain injuries
- Blood pressure
- Irritable Bowel Syndrome (IBS)
- Physical reactions to stress
But, is biofeedback therapy effective for anxiety?
The answer is yes! Biofeedback can help with anxiety and mood disorders like GAD, PTSD, and depression, mainly by altering brain activity and promoting behavioral changes.
The Best Biofeedback Therapy Online: Final Verdict
Biofeedback has proven to make the impossible attainable by managing the uncontrollable. It teaches people how to control involuntary bodily functions.
People can learn to relax their bodies and minds and deal better with stress symptoms by employing biofeedback to regulate the impacts of stress.
Heart rate, blood pressure, pain perception, and other processes are among the functions that humans can learn to control.
In order to find the best biofeedback therapy, it would be ideal to get a certified therapist who offers inexpensive prices.
Biofeedback treatment is one of the greatest alternative therapies for persons with ADHD, pain, anxiety, and stress-related issues, among other things.
Overall, biofeedback therapy is one of the most effective therapies available today, and the effects can be astounding when paired with other treatments.
The time has come to take charge of your health, reach the pinnacle of your performance, and rid yourself of pathological states and diseases!