In today’s conversation, we sit down with Gary Tucker, Chief Clinical Officer and Licensed Psychotherapist at D’Amore Mental Health. Gary brings over a decade of experience in mental health to discuss a rising concern that is increasingly relevant today—eco-anxiety. He shares his insights into how different groups can manage their anxieties related to climate change.
What is Eco-Anxiety?
Gary explains, “Eco-anxiety is the anxiety or worry stemming from the awareness and firsthand experiences of climate change. This includes extreme weather, loss of biodiversity, and global warming. Unlike general anxiety, eco-anxiety specifically concerns the environment, and it often brings feelings of helplessness, fear, and grief about the future of our planet.”
Addressing Eco-Anxiety Among Teens
“Teens are notably vulnerable to eco-anxiety,” Gary states. “They are constantly bombarded with information about climate change, not just online, but also in school.” He emphasizes the importance of coping strategies tailored for them:
- Educational Empowerment: Understanding the science behind climate change can demystify fears and promote a sense of control.
- Environmental Engagement: Active involvement in local environmental efforts can transform anxiety into action.
- Social Support: Open conversations with peers and family about environmental concerns can offer crucial emotional support.
How Families Can Work Together
Gary highlights that eco-anxiety isn’t limited to individuals; families often experience it collectively. He suggests several activities that families can adopt:
- Family Eco-Activities: Simple practices like recycling, composting, and gardening can foster a positive family routine.
- Open Communication: It’s vital for family members to express their environmental concerns freely.
- Community Involvement: Participating in local environmental initiatives can help family members feel they are making a meaningful difference.
The Unique Challenges Faced by the LGBTQ+ Community
“LGBTQ+ individuals often face overlapping social and environmental injustices, making their experience of eco-anxiety unique,” Gary remarks. He outlines specific strategies that can help:
- Inclusive Spaces: Joining LGBTQ+-friendly environmental groups can provide a supportive community.
- Advocacy and Activism: Directing efforts towards causes that intersect environmental issues with LGBTQ+ rights can be particularly empowering.
- Self-Care Practices: Engaging in mindfulness and meditation can alleviate stress and foster resilience.
Tailoring Approaches for Individuals with ADHD
“Those with ADHD face particular challenges regarding eco-anxiety, due to difficulties with focus and emotional regulation,” Gary notes. He offers advice on how individuals with ADHD can manage their eco-anxiety:
- Structured Information Consumption: Limiting exposure to distressing news and opting for reliable information sources can prevent feelings of being overwhelmed.
- Small, Manageable Actions: Breaking tasks into smaller, achievable goals can help maintain focus and motivation.
- Professional Support: Consulting with a therapist who understands ADHD can greatly assist in developing effective coping strategies.
How to cope with Eco-Anxeity (Editor’s pick)
Coping with eco-anxiety can be challenging, but accessing the right resources and support systems can make a significant difference. Online therapy services offer a flexible and accessible way to receive professional help. Here’s a list of recommended online therapy platforms that could be particularly useful for individuals dealing with eco-anxiety:
1. BetterHelp
- Services Offered: Individual, couples, and teen counseling.
- Special Features: Access to a broad network of therapists with various specializations, including anxiety, stress, and environmental concerns.
- How It Helps with Eco-Anxiety: Personalized therapist matching, flexible scheduling, and the ability to switch counselors if needed ensure that users can find the right support for anxiety related to environmental issues. Read our full review of BetterHelp
2. Talkspace
- Services Offered: Individual therapy, psychiatry, and couples therapy.
- Special Features: Options for text, video, and audio messaging as well as live video sessions.
- How It Helps with Eco-Anxiety: Therapy plans that include coping strategies for anxiety, with some therapists specializing in stress related to climate change. Read our full review of Talkspace
3. 7 Cups
- Services Offered: Free emotional support and paid sessions with licensed therapists.
- Special Features: Includes an anonymous chat for immediate emotional support and a large community of users.
- How It Helps with Eco-Anxiety: Immediate access to support can alleviate feelings of distress, and community forums provide a space to discuss concerns about the environment with peers who may have similar experiences.
4. Amwell
- Services Offered: Online visits with therapists and medical doctors.
- Special Features: Provides a comprehensive approach to mental health, combining therapy with potential medical consultations.
- How It Helps with Eco-Anxiety: Access to mental health professionals and potential treatment plans that address the physical symptoms of anxiety.
5. MDLive
- Services Offered: Counseling sessions and psychiatric services.
- Special Features: Besides mental health, they also offer services in dermatology, primary care, and other medical fields.
- How It Helps with Eco-Anxiety: Psychiatrists and therapists can provide medications if needed, along with therapy sessions focused on anxiety management.
6. Pride Counseling
- Services Offered: Specialized therapy for the LGBTQ+ community.
- Special Features: All therapists are not only licensed and experienced but also LGBTQ+ friendly.
- How It Helps with Eco-Anxiety: Especially beneficial for LGBTQ+ individuals experiencing eco-anxiety who are seeking a safe space to express their concerns. Read our full review of Pride Counseling
7. Mind
- Services Offered: Therapy and counseling focused on mindfulness and mental wellness.
- Special Features: Emphasizes mindfulness-based stress reduction and cognitive behavioral therapy.
- How It Helps with Eco-Anxiety: Techniques taught can be particularly effective for managing the persistent worry associated with eco-anxiety.
Choosing the Right Service
When selecting an online therapy service, consider the following factors:
- Therapist Qualifications: Ensure therapists are licensed and have experience relevant to your concerns.
- Flexibility: Look for services that offer various modes of communication and flexible scheduling.
- Cost: Compare subscription plans, insurance compatibility, and any available financial aid options.
- Specialization: Some services provide therapists who specialize in specific issues like eco-anxiety.
Utilizing these platforms, individuals struggling with eco-anxiety can find professional guidance and community support, helping them to navigate their feelings more effectively and fostering a greater sense of control and well-being.
Closing Thoughts
As we concluded our discussion, Gary emphasized the importance of recognizing eco-anxiety and addressing it with thoughtful, tailored strategies. “It’s crucial,” he says, “that we approach this as a community and empower individuals across different groups to manage their anxiety effectively through education, support, and proactive engagement.”
Gary Tucker’s insights not only illuminate the impacts of climate change on mental health but also provide practical strategies for individuals and communities to navigate these challenges. Whether you are a teen, a family member, or someone facing unique challenges, there are steps you can take to manage eco-anxiety and contribute positively to our planet’s future.
