Headspace Therapy: Mental Health Support
Headspace Therapy connects you with licensed mental health professionals who understand both traditional therapeutic approaches and mindful foundations. This isn’t just another telehealth platform—it’s a thoughtfully designed extension of Headspace’s wellness ecosystem that integrates your meditation practice, mood tracking, and mindfulness habits with professional therapeutic support. Whether you’re dealing with anxiety, depression, or life transitions, […]
Interview with Gary Tucker: Navigating Eco-Anxiety in a Changing Climate
In today’s conversation, we sit down with Gary Tucker, Chief Clinical Officer and Licensed Psychotherapist at D’Amore Mental Health. Gary brings over a decade of experience in mental health to discuss a rising concern that is increasingly relevant today—eco-anxiety. He shares his insights into how different groups can manage their anxieties related to climate change. […]
Mental Health in the Age of TikTok: Experts’ Take
As we navigate the digital revolution, TikTok has emerged not just as a platform for entertainment but as a significant influencer of public discourse on mental health. This phenomenon presents both opportunities and challenges, reshaping perceptions and often, the realities of mental wellness in profound ways. In this feature, “Mental Health in the Age of […]
Warning Signs of a Troubled Marriage
Did you know that couples, on average, live in distress for five years or more before they ask for professional help? Every marital relationship and person is different and unique. However, many warning signs and red flags can show significant relationship issues and concerns. If you find yourself in a troubled marriage with these problems, do not […]
What Is Sleep Paralysis: Causes, Signs, and How to Overcome it
Sleep paralysis is unusual behavior during night sleep or naps, and between 5% and 40% of the population have experienced it at least once. If you’ve ever woken up in the night, sweating and unable to speak or move, you may have had a sleep paralysis episode. Every culture has had stories of sleep paralysis […]
How to Get Over Failure
Some of the biggest fears that people have in life are fears of failure. Ironically, failure is one of the only constant occurrences on the road to success. Some of the great success stories like those of Michael Jordan or Walt Disney are actually marked by failures. Failure is a part of the road to […]
What Is Gender Identity and How Online Therapy Could Help
Everyone identifies themselves as being unique, which can be even more so for the LGBTQ+ community. We’re going to discuss gender identity and how online counseling for kids can be beneficial. Definition of Gender Identity Gender identity is a person’s personal sense of gender. It correlates with the sex assigned at birth, but it can […]
Cyberbullying – How to Protect Our Kids
Bullying has been around forever. When most parents were young, bullying took place in the schoolyard. When they got home, they could escape into a world of safety. With the use of social networking sites, bullying is following children’s home. This makes it even more difficult for kids to deal with bullies than ever before. […]
Does Betterhelp Take Insurance?
Straight to The Answer? No, BetterHelp does not currently take insurance. This means that you will need to pay for your therapy sessions out of pocket. However, BetterHelp does offer financial aid and discounted rates to some clients. You can also use FSA or HSA dollars to pay for therapy. If you are interested in […]
Would You Let Your Child Have a Mental Health Day
Kids aren’t immune to the different stresses of life. It could be financial stress, family stress, or academic stress, like feeling pressured to perform on a major exam. Family problems can also lead to anxiety for both parents and kids. Having a mental day can help your kids cope if they are under a lot of stress. […]