Post-pandemic Difficulties of Adults and Adolescents: A Panel Discussion

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The pandemic has completely changed how we view our world, and it has affected teenagers and adults alike. While teenagers have increasingly faced isolation and depression, married couples have felt their need for intimacy and privacy being eroded. Adolescents and adults have experienced increased feelings of alienation and social inadequacy. These feelings are exacerbated by frequent lockdowns, physical distancing, and insecurities related to financial planning and career-making. 

As all these problems affect adolescents and adults, we decided to speak to a marital therapist and a therapist who works with teenagers. The results were quite revealing. Both teenagers and married couples face difficulties which the pandemic has exacerbated. Most importantly, neither the adults nor the adolescents have been able to cope with the drastic changes that have occurred in the last three years. 

To understand the problems that teenagers face, we spoke to Dr. Felicia Pressley, who has over 20 years of experience working with teens and their families. She strives to improve their relationships and help them achieve their mental wellness goals. She has a private practice in Maryland and is a licensed professional counselor in Maryland, Virginia, and Alabama. She has previously served as a youth services coordinator working directly with teens.

To better understand how couples fare today, we spoke to Michelle Shivers, a Licensed Family and Marriage Therapist and counselor with 8+ years of experience. She is also the author of a relationship guide

  1. It’s been three years since the pandemic began. What problems do adolescents and adults face?

Dr. Pressley: What I am seeing right now with teens in therapy is the loss of coping skills when dealing with relationship issues. They also experience a higher level of social  isolation, failing grades, sexting, slut shaming and poor relationship and communication skills.

Michelle: If we must talk about adults and married couples, I would say the most pressing problems are communication issues, ignoring boundaries, lack of sexual intimacy, and value differences. In addition, married couples who are in different life stages may experience emotional or sexual infidelity as well. I have seen them fighting about money, sharing chores, and disagreements over careers. The most disturbing aspect is continuing to be in abusive relationships, and enduring associated anxiety. 

  1. What are the biggest challenges that both adults and adolescents face today?

Dr. Pressley: Teenagers particularly face challenges in the areas of social media, school and interpersonal relationships.

Michelle: These problems are common in all types of relationships, and not specific to adults.  Communication is an issue that is the biggest challenge in all relationships. People are not ready to discuss how they feel. With respect to married couples, infidelity is the most common problem. 

  1. How has mental health care changed before and after the pandemic?

Dr. Pressley: Before the pandemic, the focus was on academics. Mental wellness related to social media and body image. Now, communication issues take the center stage. 

Michelle: Not much has changed before or after the pandemic. We see the same problems such as communication issues, ignoring boundaries, lack of sexual intimacy, value differences, and disagreements over roles. 

  1. What is your advice for your clients?

Dr. Pressley: I advise parents that it is very important to engage with their children and model positive relationship and communication skills. Parents should talk with their child and not AT their child.

Michelle: During covid, I found many cases of domestic violence and intimacy problems. Deciding who will do the household chores was their biggest challenge. Now, things have changed. I advise my clients to work on future planning, not get annoyed easily, and improve trust and security issues. 

  1. What is the best therapy for both adults and adolescents?

Dr. Pressley: The best therapy teens can get is working with a cognitive behavioral approach or motivational interviewing approach to counseling.

Michelle: Anything that helps reduce instances of getting annoyed. 

Both adults and adolescents benefit from therapy

Both adults and adolescents are having a tough time after the pandemic. There are multiple reasons for this. We can narrow down much of it to insecurities that have arisen due to dramatic shifts in society. For example, couples have begun to experience a higher level of communication issues, lack of sexual intimacy, value differences, and lack of respect for boundaries. 

On the other hand, teenagers have begun to face increased problems related to social media and body image. In addition, some unique issues that have exacerbated after the pandemic are slut shaming, sexting, failing grades, and social isolation. The panelists agree that communication skills are the key for both adults and adolescents. In addition, getting therapy when needed is another crucial factor in ensuring mental health and well-being. 

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