Best Online Couples Counseling Sites

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We live in an age where technology is continually finding applications in intimate spaces, and online couples counseling is no exception.  Online relationship therapy features aspects similar to traditional online couples counseling, namely a sounding board for relationship issues and the trusted expertise of a licensed therapist. 

However, among the draws to the online couples’ therapy model are convenience and affordability relative to office therapy sessions.

The Best Online Couples Therapy sites Platforms:

How We Calculate Score

Our rating system assigns brand scores on a scale of up to 5. To arrive at these scores, we use a weighted formula that considers TrustPilot ratings, User Engagement scores, and our staff’s experience with the platforms.



4.9 out of 5
  • Easy to Use
  • Personalized Service
  • Confidential
  • Text, Video or voice session
  • Licensed therapists
Best overall


4.5 out of 5
  • Mobile and user-friendly platform
  • Affordable
  • 24/7
  • You can change counselors
  • You can include your partner for free

4.4 out of 5
  • Unlimited messaging
  • 8 section CBT program, incl. 25 worksheets
  • Daily worksheet replies Mon-Fri
  • Change therapists with one click
  • Secure & confidential platform


3.7 out of 5
  • Convenience
  • Personal
  • 24/7
  • Confidential
  • Text, Video or voice session

What Is Online Couples Therapy?

As couples go about their daily lives, both together and as individuals, they experience stressful situations that impact the quality of their relationship. These issues can range from family in-fighting, difficulties in parenting, fears of infidelity in romantic relationships, financial troubles, and more.

Online couples counseling provides confidential couples’ therapy in a convenient, web-based format.

Real-time sessions with experienced and professional couples counselor are delivered through a variety of digital mediums, including phone calls, face-to-face video chat, and live chat, and many have their own corresponding mobile apps.

Who Are Online Couples Therapy For? 

Online couples therapy is designed for couples at any stage of their relationship journey, whether they’re dating, engaged, or married. It caters to couples who recognize that their relationship is facing significant challenges but are committed to addressing and resolving these issues. Online therapy offers a convenient and accessible platform for couples to work through their problems, improve communication, and restore peace and harmony in their partnership. Whether dealing with conflicts, trust issues, or seeking to enhance their bond, couples can benefit from the guidance and support provided by online couples therapy.

When Is The Right Time to Start with Couples Therapy?

Therapy for couples, regardless of whether delivered through online therapy platforms or in a licensed therapist’s office, is much like preventive medicine for couples. 

It should be seen not as a means of crisis mitigation, but more so as a way to educate couples in creating healthy conflict resolution habits. Couples’ therapy should begin as soon as a couple feels an overwhelming disconnect in their relationship. 

Addressing the root causes of relationship issues faced by couples sooner than later is the best way to ensure that these issues are met headfirst and are not allowed to spiral into larger, more complex issues.

The Importance of Couples Online Therapy.

Couples counseling or marriage therapy is crucial in a relationship for several reasons. Firstly, it provides a safe and structured environment where partners can openly communicate their feelings, concerns, and needs. Effective communication is the cornerstone of a healthy relationship, and counseling helps couples learn to express themselves better.

Secondly, it helps identify and address underlying issues that may be causing conflicts, such as communication breakdowns, trust issues, or unresolved past traumas. These issues, if left unattended, can fester and lead to the deterioration of the relationship.

Thirdly, couples counseling equips partners with valuable tools and strategies for conflict resolution, enhancing problem-solving and communication skills, and teaching them how to compromise effectively. This can lead to a more harmonious and satisfying partnership.

Ultimately, couples counseling fosters understanding, empathy, and connection between partners, promoting a stronger and more resilient relationship. It’s an investment in the long-term health and happiness of the partnership.

Play Video about Building a Strong Relationship

Benefits of Couples Therapy

Accessibility and Convenience

With numerous providers now inhabiting the digital mental health space, those seeking online therapy for couples have more options than ever before when it comes to selecting a service and only need a stable internet connection to get started. 

Couples can choose between various online therapy providers based on criteria that matter to them, such as scheduling availability, types of relationship issues served, format of sessions, and program cost.  

Many providers offer scheduling 24 hours a day, 7 days a week, and are committed to accommodating all patient availabilities. 

Since the online conference call format removes the need for both couples to physically meet at a designated location, even couples in long-distance relationships can seek the help of a licensed therapist provided that they are able to agree to a virtual meeting time.

Additionally, since many online providers document all sessions on a centralized medium such as an app or a website, couples in therapy can conveniently review at their leisure the progress they have made while working with their selected counselor, along with the recommendations provided to them.

Affordability of Couples Therapy

Conventional therapy sessions cost more than the numbers on the therapist’s invoice; unstated are the time and monetary costs of planning a time to meet and physically commuting as a couple to the therapist’s office.  

Even in the event that a couple is lucky enough to have health insurance, they still may be required to engage in a form of cost sharing with their insurer, including but not limited to co-pay. 

On the provider end, online therapy service providers incur far fewer overhead costs than traditional office-based therapists and are thus able to price their services fairly and competitively.  Similar to their patients, many therapists who work for online provider networks even work from their own home offices.  

It is for this reason that online sessions have become a far more attractive economical option for couples’ therapy; even without insurance, the plans and services offered by online providers often come at a fraction of expected cost and can be incorporated with ease into the couple’s existing budget.


Talking about personal matters is already highly stressful for any couple in distress, and some individuals with existing mental health issues may not feel totally comfortable being emotionally open with a complete stranger in the unfamiliar, sterile setting of a doctor’s office.  

Even though the climate toward mental health care has taken a positive turn in contemporary times, there is still a prevailing stigma regarding therapy that can cross into sensitive cultural lines.

Online therapy for couples provides a way for professional counselors and couples to connect from the comfort and privacy of the couples’ home.  

The selection of available formats for therapy allow the couple to choose a method that works for their communication and personality style; for instance, a couple that requires more time to mull over heavier and more intense topics may choose a provider with unlimited text messaging option over face to face video sessions if they need the space needed to reflect before responding to their counselor.


Phone calls

Video Chats

Online vs. In-Person Couples Therapy

With options to suit all schedules, communication preferences, and budgets, online therapy for couples affords couples greater freedom of choice in seeking a therapy service that accommodates all their needs. 

It is a great option for couples who work during standard business hours and would be forced to schedule sessions after work or during the weekend, couples who otherwise have reservations about seeking therapy, or for couples who otherwise would not have access to therapy services.  

Couples are able to exert full control over each step of the process, from platform to method of delivery to the payment plan.

In person therapy, on the other hand, is much more structured and involves the couple coordinating time at a licensed therapist’s office.  Although virtual therapy session is a viable and convenient alternative that research studies still prove to be efficacious, they cannot replicate bodily cues, such as body language and tone, that can be incredibly useful in analyzing the dynamic between a couple.

How Does Online Couples Counseling Work?

The online counseling for couples process starts for some with a query-led approach whereby a couple submits a statement of their own relationship goals and issues to the provider.  The provider then works on the back end to match the couple with a trusted counselor with whom they schedule their initial intake appointment.

An initial intake session between licensed therapists and the couple marks the first point of contact in the online counseling for couples process.  The session takes place via phone calls, face to face or live video sessions, depending on the provider.  

It is a two-sided assessment of counselor and patient and marks their first opportunity to build an online relationship.  The counselor assigned to the couple is given the chance to assess the couple as individuals, listen to the issues that have resulted in the need for professional help, and make notes on their dynamics with each other.  

The couple also is able to take their own inventory of their appointed mental health specialist to determine if he or she is a good fit for their style and their needs.

Once that modicum of trust, comfort, and compatibility has been reached, the couples’ counseling sessions begin.  Depending on the issues at hand and the couple’s goals in seeking therapy, marriage counseling and sessions can last anywhere from a few sessions to a working relationship with the counselor that spans months or even years.


How to Choose the Best Online Therapist for a Couples Therapy Session?

Choosing an online marriage counselor is a personal matter that requires careful thought and consideration on the part of the couple.


The credibility of an online licensed therapist goes beyond the provider’s educational credentials. 

Couples are encouraged to select a professional counselor who not only has credentials that are on par with the industry standard but also specializes in online therapy for specific issues that the couple actively faces, such as communication troubles and loss of sexual desire.  

The chosen licensed professional should possess a proven track record in working with similar clients and issues. 

Pay close attention to the professional member organizations of which the therapist is a member; these designations often reflect the disciplines in which the therapist has chosen to further their education and in turn show a vested interest in the discipline.

Research Your Therapist

Your online therapist is an individual whom you and your partner are entrusting to help with some of the most intimate details of your lives as a couple.  

Ensure that you are all a good personality fit for each other by researching aspects of their online presence that help build the story of an individual, such as online pages and blog posts.  If using a platform that matches the back end, feel free to ask the support agent for their opinion on whether the counselor is a good fit.

Format of Couples Therapy Sessions

Do you as a couple feel that face-to-face video conferencing is the most effective way to communicate your relationship issues with a trusted licensed therapist?  Would you or your partner feel more comfortable utilizing a messaging platform that allows better control of the pace of interactions with your counselor? 

Consider your preferred communication style, along with your partner’s, and balance these against the provider’s available options and platforms.

Payment Options

Although many online therapy services for couples already offer competitive pricing, some networks are still able to take insurance.  Take stock of your current insurance and determine whether you will be able to use insurance to cover some or all of the costs of couples’ therapy.  

If coverage through your insurance provider is not an option, ensure that you understand the payment plans available and factor these into your final decision.

Word of Mouth

Even in a digital age, there is still tremendous value in leveraging an existing network of friends and family to ask whether these trusted individuals can recommend options that have worked for them. 

How Does Couples Therapy Work?

Couples therapy, also known as a licensed marriage and family, or relationship counseling, is a form of psychotherapy aimed at helping couples improve their relationships and resolve conflicts. It typically involves sessions with a licensed therapist who specializes in relationships.

During couples therapy, the therapist creates a safe and non-judgmental space for both partners to express their thoughts and feelings. They help couples identify communication issues, patterns of behavior, and underlying issues contributing to conflicts. Therapists teach effective communication and problem-solving skills, encouraging healthier interactions.

The process involves setting goals, exploring emotions, and working on solutions together. Couples therapy can address a wide range of issues, from communication problems to infidelity and intimacy concerns. Its success often depends on both partners’ commitment to change and the therapist’s guidance in facilitating healthier dynamics.

online couples counseling

How Is Couples Therapy Different From Other Types of Therapy?

Couples therapy differs from going to a family therapist and other types of therapy primarily in its focus on relationships. While individual therapy centers on an individual’s own mental health concerns and personal issues, couples therapy is specifically designed to address relationship dynamics and conflicts between two people.

In couples therapy, the therapist often works with both partners together, helping them improve communication, resolve conflicts, and rebuild trust. The couples therapist may also explore each person’s role in the relationship issues. In contrast, individual therapy is centered on the individual’s emotions, thoughts, and personal growth.

Moreover, couples therapy aims to strengthen and preserve the relationship, whereas individual therapy is geared towards improving one’s mental health and overall well-being.

What Is The Difference Between Marriage Counseling And Couples Therapy?

Marriage counseling and couples therapy are often used interchangeably, but there are subtle differences between the two. Marriage counseling typically focuses on couples who are legally married or engaged, and it often addresses issues related to marriage, such as conflicts over finances, in-laws, or specific marital roles and responsibilities. It may involve discussions about divorce or legal matters.

On the other hand, couples therapy is a broader term encompassing any intimate relationship, whether married or not. It can include couples who are dating, cohabiting, engaged, or married. Couples therapy often focuses on improving communication, conflict resolution, and emotional connection.

In essence, while both marriage counseling and couples therapy aim to strengthen relationships, marriage counseling is more specific to married couples and may involve legal aspects, while couples therapy has a broader scope and can address relationships at various stages. The choice between the two depends on the specific needs and circumstances of the couple.

Online Couples Counseling FAQ

Couples that have been together for a long time, have a tendency to fall into certain patterns, often without even recognizing it. Having a third party that is objective might help you comprehend what is going on in your relationship.

Couples therapists have worked with hundreds of different couples, each one unique but often facing some startlingly similar issues. This provides them insight and wisdom that no buddy, who knows only a few connections, can match.

If you want to improve your relationship, we recommend committing to at least six months of weekly sessions. Healing may take longer if your disagreements are long-standing and your scars are severe.

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