What Is a Post Natal Depression? Signs & Treatments
BetterHelp Get matched with a licensed therapist Sign Up Postnatal Depression (PND), also known as Postpartum Depression (PPD), can affect both moms and dads after the birth of a child. Adoptive parents can also develop postpartum depression or experience symptoms of PND. Postnatal or untreated postpartum Depression, is nothing to be ashamed of and does not make […]
5 Ways to Calm Anxiety Naturally
Anxiety is a natural part of the human experience, however, many people can feel overwhelmed by anxiety when it begins to negatively impact their daily lives and relationships. When anxiety has become too much to handle, people often seek therapy or pharmaceutical interventions. While these solutions may work for some, they certainly don’t work for […]
Stress-Relieving Mind-Body Techniques You Can Use Anytime, Anywhere
On top of routine daily stressors, Americans are experiencing unprecedented deep-level stress. According to a poll conducted by the American Psychiatric Association, “Americans are struggling with multiple external stressors (inflation, increased violence, political divisiveness, racial inequality, climate change fears, and general global uncertainty) that are out of their personal control, with 27% reporting that most […]
Types of Therapy for Alcoholism – (AUD) Treatment Options
Alcohol Use Disorder (AUD) is the clinical term used to describe what some may refer to as alcoholism. AUD is considered a medical condition as well as a brain disorder and can be classified as mild, moderate, or severe. “According to the 2021 National Survey on Drug Use and Health, 28.6 million (American) adults ages […]
Why Cognitive Behavioral Therapy May Not Work to Treat Trauma
Short on Time? Here is the Answer CBT can be an effective treatment for trauma, but it is not a cure-all. There are a number of reasons why CBT may not work for everyone with trauma: Introduction Traumatic events can have a negative impact on people of all ages. Though two people experiencing the same […]
What is Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP is a form of talk therapy aimed at healing traumatic experiences by resolving feelings of aloneness. Diana Fosha is the founding psychotherapist of this technique and employed pieces of other treatment modalities to formulate AEDP. Other techniques utilized within AEDP treatment include attachment theory, emotion theory, neuroscience, somatic theory, and transformational studies. If you […]
BetterHelp UK Review: Pricing, and Payment Options
BetterHelp is one of the largest online therapy platforms serving millions of clients all over the world. Up until last month, the only licensed therapists employed by BetterHelp resided in the United States. Recently, BetterHelp has been recruiting UK therapists to join their platform. As always, an adult living anywhere in the world can utilize […]
BetterHelp in Canada: Features, Pricing for Canadians
BetterHelp is one of the largest online therapy platforms where clients seeking mental health treatment can get support online from a trained and licensed therapist, psychologist, or counselor, in a secure and confidential format. Though BetterHelp’s therapists are based in the United States and the majority of users are located in the U.S., Canada, and […]
How to Find CBT Therapy Near Me
Cognitive Behavioral Therapy (CBT) is a well-known method of psychotherapy with several research studies supporting its effectiveness. Most therapists have training in utilizing this method clinically, as CBT is part of many graduate programs. In this article, we will explore CBT therapy in-depth, its benefits, what issues or diagnosis are treated with CBT, and explore […]
Can You Use FSA or HSA for Betterhelp?
Yes, you can typically use funds from an FSA or HSA to pay for BetterHelp therapy. However, it is important to check with your specific FSA or HSA administrator to confirm eligibility. A Health Savings Account (HSA) holds tax-free income to use towards medical and mental health expenses. Likewise, a Flexible Spending Account (FSA) is […]