Play Therapy: What is it, Types, Benefits, and Techniques
What is play therapy? Play therapy is essentially therapy conducted through the medium of play. Play therapy dates back to Sigmund Freud during the early twentieth century. Clinicians quickly realized the value of play and its therapeutic benefits for children while in the therapy room. They incorporated the use of board games, dolls, sand tray […]
Assertive Vs Aggressive
You may be wondering, what is the difference between being assertive and being aggressive. Is one style of communication better than the other? Does being aggressive result in better outcomes or will being assertive be more beneficial? In this article, we will discuss the differences between assertive communication and aggressive communication and provide examples of […]
How to Find Couples Therapy Near Me: Guide
Most of us enter an intimate relationship with hope, love, and excitement for the future. When things are going well within our relationship, it feels as though it is “us” against the world. When things become difficult, relationships can feel more lonely and isolating than if we were single. Since almost half of all […]
CSAT Therapist Near Me
As a licensed Marriage and Family Therapist, I have worked primarily with children, families, and couples. Though I have worked with clients suffering from addiction, I have yet to work with a client who identifies as a sex addict. There is a lot of shame around any type of addiction, but sex addiction is left […]
Intrusive vs Impulsive Thoughts
Introduction Everyone experiences unwanted thoughts from time to time and though they may be unwelcome and cause some discomfort, they are part of the human experience. When our mental health is optimal, these minor irritations are easy to dismiss and we’re able to go about our day. When people experience intrusive or impulsive thoughts on […]
Types and Signs of Emotionally Immature Parents
As parents, our hope is to raise our children better than the generation before us. Most parents recognize they are far from perfect and though they attempt to raise their children with the best of intentions, sometimes parents struggle to achieve the high standard of parenting they set for themselves. Parents may yell at times […]
Panic Attacks While Driving – Why Are They Happening? How to Deal…
Panic attacks can feel extremely frightening as physical sensations take over the body and the mind becomes overloaded. Panic attacks can feel so horrible, that the thought of having another one can cause anxiety, leading to future attacks. Unfortunately, many people experience a domino effect from panic attacks, leading to avoidance of activities, increased anxiety, […]
The Best Free Online Therapy Platforms for 2026
The Best Free Online Therapy Platforms for 2026 All of us are becoming overwhelmed by the occurrences in our day-to-day lives. Therapy is becoming the go-to solution for a large percentage of people, both young and older. Due to the global pandemic, the typical in-person therapy sessions are being replaced with online therapy. Many people […]
What is an Extroverted Introvert – Differences, Signs and Pros & Cons
An extroverted introvert, also known as an ambivert, demonstrates characteristics of both an extrovert and an introvert. Carl Jung, the famous psychiatrist of the early 1900s, coined the terms introvert and extrovert to describe two distinctive features of personality. While Jung perceived these personality traits as somewhat fluid and belonging to a spectrum, he believed […]
Understanding Transference-Focused Psychotherapy (TFP Therapy)
The world of clinical psychology utilizes many different modalities of mental disorders treatment which are dependent on the training of the therapist and the specific needs of the client. From traditional psychoanalysis to Behavioral Therapy, and everything in between, there is an effective treatment for most mental health issues and diagnoses. Transfer-Focused Psychotherapy (TFP) is an evidence-based […]