Why pushing tounge against teeth happens

This makes you feel more calm but it can cause health issues.

How anxiety relates with pushing tongue against teeth

Similar to nail biting, chewing on pens, pencils, or other non-food items can be a way to self-soothe or distract from anxious thoughts.

How to Handle this?

By addressing the underlying anxiety and developing healthy coping mechanisms, you can break free from these habits and protect your oral health