First of all, let me thank you for stepping out and seeking assistance for your emotional and mental health needs! It is okay not to be okay, and it is okay to see help. You may not be aware, but according to John Hopkin’s Medical, approximately 26% of adults over the age of 18 suffer from a diagnosable mental health condition-that is 1 out of every 4 people. You are not alone in your struggle!
My approach to therapy is eclectic and I make every effort to fit the therapeutic intervention to the individual.
