Paul Heft

Years of Experience: 3
Specialities:
Relationship issues
Certification: LIMHP

About Paul Heft

Whatever roadblocks you face, we will develop concrete solutions through an individualized approach. What you are going through needs to be validated and heard. I focus on working with severe mental illness and supporting my LGBT+ clients. I also believe men’s issues are neglected and therefore increasingly important in a society that disourages men from expressing emotion.

As your therapist, you can expect me to be calm & non-judgmental. Together we will address the source your stress and guide you to make lasting changes.

how to avoid overthinking and stress
How to Avoid Overthinking & Stress – Tips for a Better Life
Best Biofeedback Devices featured image
Best Biofeedback Devices, Apps, and Therapy Platforms for Stress Management in 2024
How can stress affect your mental health
How to Overcome Stress & How It Can Affect Your Mental Health
Resolving Stress Is Crucial In Keeping Marriage Alive
How Do You Get Rid of Stress Fatigue featured image
How Do You Get Rid of Stress Fatigue?
5 Ways to Stop Mental Overload During Stressful Times featured image
5 Ways to Stop Mental Overload During Stressful Times
How Managers Can Help Employees Cope with Anxiety featured image
From Stress to Success: How Managers Can Help Employees Cope with Anxiety
Stress-Relieving Mind-Body Techniques You Can Use Anytime, Anywhere
Six Signs Stress Is Making You Sick
Six Signs Stress Is Making You Sick
what is stress inoculation therapy
What is Stress Inoculation Therapy?
Get matched with a therapist using BetterHelp

We may receive compensation from BetterHelp if you purchase services through the links provided.