James Melna

Years of Experience: 20
Specialities:
Anxiety, Coping with life changes, Depression, Family conflicts, Relationship issues, Stress

About James Melna

I am licensed in Louisiana with 20 years of professional work experience helping clients of all ages and backgrounds with stress and anxiety, relationship issues, family conflicts, depression, & coping with change. I believe that the meaning you assign to your experiences influences how you see yourself and your world. You are the expert of your story and you have many strengths that can be developed to help you face challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Raphael Gal
Latest posts by Raphael Gal (see all)
    Best Biofeedback Devices featured image
    Best Biofeedback Devices, Apps, and Therapy Platforms for Stress Management in 2024
    How can stress affect your mental health
    How to Overcome Stress & How It Can Affect Your Mental Health
    Resolving Stress Is Crucial In Keeping Marriage Alive
    how to avoid overthinking and stress
    How to Avoid Overthinking & Stress – Tips for a Better Life
    How Do You Get Rid of Stress Fatigue featured image
    How Do You Get Rid of Stress Fatigue?
    5 Ways to Stop Mental Overload During Stressful Times featured image
    5 Ways to Stop Mental Overload During Stressful Times
    How Managers Can Help Employees Cope with Anxiety featured image
    From Stress to Success: How Managers Can Help Employees Cope with Anxiety
    Stress-Relieving Mind-Body Techniques You Can Use Anytime, Anywhere
    what is stress inoculation therapy
    What is Stress Inoculation Therapy?
    how to be happier
    How to Be Happier and Live a Stress-Free Life?
    No data was found