Karen Gravel

Years of Experience: 6
Specialities:
Addictions, Anxiety, Depression, Relationship issues, Self esteem, Stress
Certification: MA, LMHC

About Karen Gravel

I am a Licensed Mental Health Counselor with a master’s degree in Clinical Counseling Psychology from Lesley University in Cambridge, Massachusetts. My counseling work focuses on helping you to find relief from mental health, relational and situational concerns while developing solutions that are uniquely yours. Often this involves exploring and changing patterns of thought and behavior that have become problematic. Using a blend of evidence based modalities, my approach is collaborative as we develop new perspectives that lead to effective problem solving.

how to avoid overthinking and stress
How to Avoid Overthinking & Stress – Tips for a Better Life
Best Biofeedback Devices featured image
Best Biofeedback Devices, Apps, and Therapy Platforms for Stress Management in 2024
How can stress affect your mental health
How to Overcome Stress & How It Can Affect Your Mental Health
Resolving Stress Is Crucial In Keeping Marriage Alive
How Do You Get Rid of Stress Fatigue featured image
How Do You Get Rid of Stress Fatigue?
5 Ways to Stop Mental Overload During Stressful Times featured image
5 Ways to Stop Mental Overload During Stressful Times
How Managers Can Help Employees Cope with Anxiety featured image
From Stress to Success: How Managers Can Help Employees Cope with Anxiety
Stress-Relieving Mind-Body Techniques You Can Use Anytime, Anywhere
Six Signs Stress Is Making You Sick
Six Signs Stress Is Making You Sick
what is stress inoculation therapy
What is Stress Inoculation Therapy?
Get matched with a therapist using BetterHelp

We may receive compensation from BetterHelp if you purchase services through the links provided.