amy manko

You’re not really sure why it is hard to get out of bed some mornings, or be motivated to want to do things. You’re not sure why you feel stuck or feel lost. It is frightening to think that this is how each day will be from now on. When you find yourself feeling scared, sad, alone, and overwhelmed after someone you loved has died; or having relationship challenges with your partner, children, friends, or family; or your child is acting out, not listening to you, and not able to talk about what is going on.