Hello and welcome!! Making the first step to ask for help is the hardest step. You have made it and I’m so glad you’re here. I have been working in mental health for over 6 years, and have been working with children, families, individuals and groups. For the past 5 years I have been working in a clinical outpatient setting. I have been trained in Cognitive Behavioral therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).