I am a therapist licensed in both Arkansas and Missouri with over 13 years of experience. My primary approach is CBT, though I will utilize multiple approaches depending on the best fit for the individual. I have worked with clients experiencing multiple issues, inlcuding anxiety, depression, OCD, sleep distress, relational distress and grief. Along with talk therapy, we will set short and long-term goals to work toward along with education on specific thoughts that are contributing to distress. Therapy is focused on you, and your needs, at your pace.