Tameka Lavender-Hyche

Years of Experience: 7
Specialities:
Anxiety, Depression, Self esteem, Stress
Certification: LICSW-PIP

About Tameka Lavender-Hyche

I am a Licensed Independent Clinical Social Worker in the state of Alabama with over 7 years of experience providing individual, family and group therapy. My approach is mindfulness, which allows you to be in the moment and aware of the positive surrounding you. Sometimes that positive is that you took a deep breath today and that is okay. The goal is to help you on your journey to self-love, self-care, positive coping and safely driving toward your goals. We can go as fast or slow as you want. You are the expert on your goals, achievements, strengths, capabilities.

Raphael Gal
Latest posts by Raphael Gal (see all)
    how to avoid overthinking and stress
    How to Avoid Overthinking & Stress – Tips for a Better Life
    Best Biofeedback Devices featured image
    Best Biofeedback Devices, Apps, and Therapy Platforms for Stress Management in 2024
    How can stress affect your mental health
    How to Overcome Stress & How It Can Affect Your Mental Health
    Resolving Stress Is Crucial In Keeping Marriage Alive
    How Do You Get Rid of Stress Fatigue featured image
    How Do You Get Rid of Stress Fatigue?
    5 Ways to Stop Mental Overload During Stressful Times featured image
    5 Ways to Stop Mental Overload During Stressful Times
    How Managers Can Help Employees Cope with Anxiety featured image
    From Stress to Success: How Managers Can Help Employees Cope with Anxiety
    Stress-Relieving Mind-Body Techniques You Can Use Anytime, Anywhere
    Six Signs Stress Is Making You Sick
    Six Signs Stress Is Making You Sick
    what is stress inoculation therapy
    What is Stress Inoculation Therapy?
    No data was found