How Social Media May Be Affecting Your Mental Health

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In today’s world, the emergence of social media platforms has defined and shaped our living lifestyles. We are more interconnected than ever. This brings new opportunities, but there are also challenges, huge problems that affect us all.

Our performance and reliability on social media can damage our emotional health, with the American average checking 28 times a day.

The constant flow of beautifully well-filtered photos on Instagram can undoubtedly bring down the self-esteem of many people. Also, checking your Twitter feed obsessively right before you go to bed can contribute to poor sleep quality.

This article should discuss some side effects that social media could negatively affect your mental health without even noticing it.

It Is Addictive

It may be credible to refer specifically to ‘Facebook Addiction Disorder.’ There are many addiction indicators, such as neglect of personal life, mental concern, escapism, addictive behavior, and deception appear to be evident in some people who use social media networks exceedingly.

Some studies have proven that people tend to go through some withdrawal. Thus, they faced psychological signs and stress when they stopped using it. These actual physiological changes accompany psychological side effects.

It Builds More Sorrow and Less Comfort

The more we access to social media platforms, the less happy we appear to be. One research showed that Facebook use was related to both less moment-to-moment joy and less satisfaction with life.

Another study found that social media use is associated with a greater sense of social isolation. Not shockingly, the more people spend hours on these apps, the more socially disconnected they become. Social alienation is one of the worst conditions for people, psychologically, physically, and emotionally.

Connecting Our Lives with Others Is Mentally Unhealthy

The comparison factor is one of the main reasons that make people feel socially isolated in social media platforms. We get into the cycle of comparing ourselves with others while scrolling our lists and deciding how we evaluate ourselves.

One research looks at how we interact with other tweets “upwards” or “downwards” ways. That is if we feel better or worse than our friends. It turns out that both forms of distinctions made people feel worse, which is surprising, as even upward connections in real life make them feel bad and sad.

It Can Lead to Jealousy and a Vicious Cycle

It is no surprise that the comparison variable in social media contributes to hatred and envy. Most people admit that looking at other people’s exotic holidays pictures and well-educated kids are jealousy-inducing. Studies have demonstrated that the use of social media causes feelings of sadness.

This degree of envy conflicts taking place on Facebook alone is shocking, providing evidence that Facebook offers a breeding ground for discriminatory reactions and bad feelings.

The Negative Aspects of Social Media

Technology is increasingly growing, and little has been done to determine the long-term effect of the use of social media on mental health. Numerous studies, however, found a significant connection between massive social media and an enhanced risk of distress, fear, loneliness, self-harm, and even suicidal thoughts.

Social media can develop harmful practices, such as:

Inadequacy About Your Life or Appearance

Even if you know the photos you see on social media are manipulated, they still can make you feel uncomfortable about how you look or what happens in your own life. Similarly, we all know that other people tend to share the best moments of their lives, rarely the tough times that everyone experiences.

Fear of Missing Out (FOMO)

FOMO existed long before the rise of social networks. Today, platforms like Facebook and Instagram appear to trigger feelings that others are spending quality times or living better lives than you are.

FOMO may urge you to pick up your phone every few minutes to read notifications, or obsessively respond to each alert or message. You prioritize social media communication over real-world relationships.

Depression and Isolation

People need human interaction and connection to be emotionally balanced and healthy. Nothing helps to reduce stress and increases your mood faster or more effectively than eye-to-eye contact with someone who loves you. The more you emphasize social media interactions over human relationships, the more you are at risk of increasing or enhancing mood concerns such as depression and stress. 

Also, reducing social media habits can actually make you feel less alone and isolated and improve your overall wellness.

A Take-Home Message

Humans are social creatures. We need each other affection to succeed in life. The quality of our ties has a profound effect on our mental wellbeing and happiness. Being socially bound with others can relieve stress, fear, improve self-worth, offer better comfort and joy, avoid loneliness, and even bring more years to your life.

John S.

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