How to Bust Your Mood?

Johan Müller

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Being in a bad mood is something that sometimes just happens. There are days that you may wake up and feel like you hate everyone and everything in the world. Indeed, if this is something that happens too often, you may be at risk of depression and should be looking for professional help in counseling.

If you are looking for ways to bust your mood, though, and brighten your day up a bit, we’ve got a couple of suggestions that could help you bust your bad mood. 

The world can seem really dark at times, but that is exactly the point. More often than not, being in a good or bad mood is a matter of perception; it always helps when you are able to look on the bright side!


bust your mood


Quick Ways To Bust Your Mood

There are always a couple of quick ways that can make you feel happier and put you in a better place! Here are some of the things that we’ve come up with, and that we know can have a positive effect on your mood. 

Phone A Friend, or Your Parents, or Family 

With everything that has gone on in the world, people have certainly learned to appreciate the value of friendship and family. If there are people you’ve been meaning to call for a while to relieve stress, but you haven’t gotten around to it, this could be the time. 

We realize that this could be a time that you don’t want to call anyone, but sometimes doing something heart-healthy that seems counterintuitive is exactly what you need! 

Taking the initiative to connect with loved ones can help manage stress and reduce the release of stress hormones, ultimately benefiting your overall well-being.

Blast the Music  

This could be a good thing or bad thing, depending on why you happen to be in a low mood at that moment or day. If you are a bit sad, and that is why you are feeling down, music may not be the answer, since we usually tend to gravitate to sad songs when this is the case. 

However, if it’s just a bit of rage, some heart-healthy and uplifting music can always do the trick! Additionally, talking things out with someone you trust helps strengthen emotional connections and may improve your overall mood.

Go for A Jog, Go Outside 

When you are forced to stay inside for a long time, you start to appreciate everything that is outside. For a lot of folks, recent times have been especially rough, because they’ve felt trapped within four walls. Take that as a positive though. 

Just taking a short walk outside, especially if you haven’t done so in a while, can totally change your perspective on your overall health and how your day is currently going! 

Engaging in outdoor activities can boost your overall sense of well-being and make you feel emotionally stronger, bringing a positive impact on your mood.

Get to Know Yourself & Find Things That Can Put A Smile on Your Face 

This advice may initially sound simplistic to some, but numerous individuals remain unaware of specific triggers that induce anger or evoke happiness. However, these triggers can be quite straightforward to identify. 

Discovering those small, calming activities that work like a charm can be akin to finding your own “magic potion” for a happy feeling. Engaging in such activities can increase dopamine levels and promote overall well-being, making healthy choices all the more vital in enhancing mood and emotional state.

Coffee or Tea Works for Some People

Sometimes, young adults find that engaging in a simple, minor activity can drastically change their outlook on life’s ups and downs. For some individuals, visiting a particular place can work wonders. 

Studies suggest that taking a moment to sit down and enjoy a cup of coffee or a sip of tea can effectively calm the mind and refocus thoughts. To enhance their overall well-being, young adults may also consider spending time on self-care activities, like keeping a gratitude journal and steering clear of junk food.

Why Smoking of Any Kind May Not Be the Best Option 

There are plenty of people who claim that having a smoke of whatever substance they prefer can really ease stress and release tension. We don’t doubt it; most of the substances that are “smoked” do produce that release of dopamine that can make you feel better. 

The problem with using these substances is that you can easily create an addiction when you use them to get a particular result. Instead of turning to substances, seeking support from support groups or counseling can help address underlying issues and boost self-esteem in healthier ways.

How Counseling Can Help Boost Your Mood

Counseling can be a powerful tool in boosting your mood and overall emotional well-being. Trained therapists provide a safe and non-judgmental space to explore your feelings, thoughts, and concerns. 

They can help identify underlying issues contributing to negative emotions and work with you to develop coping strategies. Through counseling, you can gain insight into patterns of behavior and thought, learn healthier communication skills, and build resilience. 

Therapists may employ various approaches, such as cognitive-behavioral therapy (CBT) or mindfulness techniques, tailored to your needs. Seeking professional help in counseling can lead to enhanced self-awareness, emotional regulation, and a more positive outlook on life.

Strategies to challenge and replace negative thoughts with positive ones.

Challenging and replacing negative thoughts with positive ones is a fundamental aspect of cognitive-behavioral therapy (CBT) and can significantly improve mood and emotional well-being. Firstly, become aware of negative thoughts and their impact on emotions. 

Question the validity of these thoughts by examining evidence for and against them. Look for alternative, more balanced perspectives that may offer a less negative interpretation. Develop affirmations or positive self-talk to counteract pessimistic beliefs. Practicing gratitude can also shift focus away from negativity, fostering a more optimistic outlook. 

Engage in activities that bring joy and a sense of accomplishment. Consistent practice of these strategies can gradually rewire the brain to embrace positivity and enhance overall mood.

What Busts Your Mood?  

We know that if you’re reading this, there is a good chance that you are actually trying to find the answer to this question for yourself! There is one last thing, though, that we want to reiterate before we go:

Don’t be afraid to seek out professional help. There are different forms of professional help that you can try like, online counseling, family counselingcouples counseling, and even sex therapy. And, don’t forget — If you just can’t handle your mood for that day, there is no shame in taking some time off to listen to some stand-up comedy


Our moods are influenced by various factors, and it’s normal to experience occasional downturns. By embracing positive strategies, such as seeking support, engaging in uplifting activities, and practicing self-awareness, we can effectively bust our bad moods. 

Remember, professional help is available if needed, and fostering a positive outlook can lead to a happier and more fulfilling life.

Mental Health FAQs

To boost your positive mood fast, try calling a friend or family member, listen to uplifting music, go for a jog or spend more energy on exercise and time outdoors, discover activities that bring you joy, and consider having a calming cup of coffee or tea. Avoid relying on smoking or substances for mood improvement and remember, seeking professional help is always an option if needed. When you nourish your body, you nourish your brain.

To lift your mood naturally, engage in physical activities like jogging or spending time outdoors, connect with loved ones by calling a friend or family member, explore activities that bring you happiness, and consider relaxation techniques such as having a soothing cup of tea or coffee. Avoid relying on substances and seek professional help if needed.

Several factors can contribute to easily ruined moods, such as stress, anxiety, lack of sleep, unresolved emotions, negative thought patterns, or underlying mental health issues. Understanding these triggers and finding coping strategies, like mindfulness techniques, regular exercise, and seeking support from loved ones or professionals, can help stabilize and improve your mood over time.

Various factors affect your mood, including external events, stress levels, sleep quality, physical activity, health stress hormones, social interactions, and thought patterns. Natural environments, such as weather and lighting, can also influence mood. Additionally healthy lifestyle, well balanced diet, exercise, and personal experiences play a role in shaping emotions. As little as one hour of exercise per week, regardless of intensity, can help prevent depression and boost mood. Be sure to eat a diet rich in whole grains, lean meats, vegetables, fruits, beans and nuts.

Johan Müller
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