How to Build Emotional Intimacy in a Relationship

Look No Further When Finding Ways To Build Emotional Intimacy In Your Relationship.

Make Time Together

Date nights are important. If you are looking to establish more than just a dinner and movie routine, try spending time together on a more day to day basis. This can include having coffee together on the weekends, going on nightly walks, or sharing what you did during the day. 

Making time together is an excellent way of establishing more than just physical intimacy but also emotional intimacy.

Be Transparent

If we feel our partners or spouses are hiding something from us, this can lead to feelings of distrust. 

Being transparent is an integral part of building intimacy out of a relationship. When we feel we can’t trust our partner or think they are lying to us, we can feel as though they don’t respect or trust us enough to share. 

Building and using good communication and becoming emotionally intimate with your partner requires being 100% upfront about the issues that they may sometimes feel uncomfortable discussing.

Non-Judgmental Listening

For some, to practice non-judgmental listening is as easy as one-two-three, while for others it is not so easy. 

Sometimes, when we are in the middle of a discussion with our partner, we don’t realize that we are sharing our personal judgments and thoughts. Doing this can sometimes negate what our partner is feeling or expressing. Practicing non-judgmental listening means holding back the desire to interrupt, maintaining eye contact, and allowing for silence. 

Silence can be useful, and it can sometimes help both parties to collect their thoughts. Silence is also helpful as it can prevent us from saying things we may regret in the heat of the moment. 

Be Their Biggest Fan

For some reason, we sometimes find ourselves forgetting to show our partners how much we appreciate them. Sometimes even forgetting to tell them we love them because we think they already know. 

When we express gratitude, we are taking the time to consciously show our appreciation. The mere act of taking the time to say “thank you” or “I appreciate it” can go a long way for your partner. 

These simple phrases can deepen the connection between you and your partner. It can help build, if not improve, emotional and physical intimacy between the two of you.

Demonstrate Gratitude

For some reason, we sometimes find ourselves forgetting to show our partners how much we appreciate them. Sometimes even forgetting to tell them we love them because we think they already know. When we express gratitude, we are taking the time to consciously show our appreciation. 

The mere act of taking the time to say “thank you” or “I appreciate it” can go a long way for your partner. These simple phrases can deepen the connection between you and your partner. It can help build, if not improve, emotional intimacy between the two of you.

Talk It Out

Once we begin to feel distant from our romantic partners, don’t be afraid to talk it out. This means taking the time to sit down with your partner and express your feelings or concerns. 

Having a heartfelt conversation can sometimes be challenging to initiate; however, over time, having hard conversations can lead to long term gains in your marriage. For example, if you feel lonely or have noticed your partner is no longer talking about their days, initiate a discussion by explicitly showing interest. 

Say something such as “How is work going? It feels like forever since you shared what you are working on.” This opens the lines to communication and shows your interest in genuinely engaging with your partner.

What Is Lack Of Emotional Intimacy?

Lack of emotional intimacy in a relationship can be characterized by a sense of disconnection and a lack of emotional safety. 

It occurs when partners do not have a deep emotional bond or a mutual understanding of each other’s deepest thoughts and feelings. While they may spend time together, their relationship lacks the depth of emotional connection that fosters intimacy. 

Avoiding emotional intimacy can happen when partners avoid opening up and sharing their most vulnerable feelings and true selves with each other. It may stem from fear of vulnerability, past emotional wounds, or a lack of trust. 

However, avoiding emotional intimacy can ultimately hinder the growth and fulfillment of the relationship, as it prevents the development of deep emotional connections and mutual support.

When To Seek Professional Support

There may come a time in a relationship when seeking professional support becomes necessary. While building emotional intimacy is a journey that other couples can navigate on their own, there are situations where outside help can be beneficial. 

If you and your partner are consistently struggling to connect emotionally, experiencing frequent conflicts that seem unsolvable, or facing challenges that are impacting the overall well-being of the relationship, it might be time to consider seeking the guidance of a relationship counselor or therapist. 

These professionals are trained to provide insights, tools, and strategies to help couples navigate through their issues and develop a deeper emotional bond. 

Seeking professional support is not a sign of weakness, but rather a proactive step towards improving the emotional intimacy and overall health of the relationship.

Conclusion

Being emotionally intimate in one relationship is not about one partner or the other; rather, it is about both individuals wanting to take their relationship to the next level. 

Demonstrating emotional intimacy in your relationship means being vulnerable, trusting the other person, and being open to sharing and hearing what they have to say. For some individuals, it can feel as though they are out of their element. 

Remember, wanting to have more emotional intimacy, in your relationship means you are wanting to let your partner know they are loved for being them. 

When you can be with someone who has that deep and emotional connection, anything is possible.