Anger is an emotion that all people feel from time to time but if you find yourself angry then you may interest in trying anger management techniques. Teenagers find it difficult to control their anger due to hormonal changes, discomfort communicating their feelings. Most teenagers learn to control their anger over time but others may continue to struggle with anger management issues due to underlying difficulties with depression, and other mental health issues.
Teens who can’t manage their anger are bound to have serious problems like throwing smartphones against the wall when getting frustrated. Some become aggressive others may lash out. If teens don’t learn to cope with anger. They may find it difficult to manage their anger at school, in a relationship, and in careers. (read more about teen counseling)
Anger is a normal emotion but it’s important to know how to deal with it. Teens should know how to cope with anger and how to express it. If you don’t manage it in the right way you may have adverse consequences. Research shows that 64% of the population say that the world is becoming an angrier place.
Anger management varies among different ages, so do anger management techniques. In this article, we will explore the techniques to cope with anger management issues in teens.
What is Anger Management?
Anger management is an emotion that ranges from mild to intense rage. When you’re angry and taking action to calm down yourself to deal with the situation in a productive way. It’s a healthy emotion when you know how to express it. Anger management is about learning how to deal with it.
Anger Management Strategies:
If you feel angry and struggle to control your feelings. You may find anger management strategies helpful. You can use different techniques to cope with anger and maintain control when you get angry. Research has shown that cognitive-behavioral interventions are effective in anger management. These interventions involve your way of thinking, feeling, and behavior.
You can try out different strategies that work best for you. There is no right formula to manage your anger. You find out what works for you and stick with it.
1. Analyze What Makes you Angry:
If you’ve got the habit of losing your temper, take time to think about what triggers your anger. Excessive tiredness, snarky comments, traffic jams are things that might shorten your fuse. While you shouldn’t blame anyone for your short temper. Other external circumstances for your inability to keep your cool. Understanding the things which cause anger can help you plan.
You can decide your day to help you manage your stress better. Look for some anger management techniques before a situation that you usually find distressing. Applying different techniques can help you lengthen your fuse.
2. Test Your Anger:
Before taking action, calm down yourself and ask yourself if your anger is a friend or enemy. In an unhealthy situation, your anger might be helpful. You might change the situation rather than changing your emotional state.
If your anger is hurting your relationship, your anger may be your enemy. Other signs include feeling out of control and regretting your actions. You can tackle your emotions and calm yourself in these situations.
3. Step Away:
Trying to win an argument in an unhealthy situation will only fuel your anger. The best strategy you can apply is when your anger is rising and you try to remove yourself from that situation. When an argument gets heated, take a break, leave the things if you think you’re going to explode.
Taking a break from your routine staff can be a key to helping you calm your brain and your body. You need to step away from the argument and explain that you are trying to manage your anger. You won’t be able to have a productive conversation when you are feeling down and upset. Once you feel calmer you can rejoin the discussion or address the issue again.
Sometimes it helps to set a time when you prepare to discuss the issue again. Giving your colleague, or family member a sense of relief.
4. Get Moving:
Anger gives a boost to energy. The best way to keep that surge to good use is to engage in physical activity. Whether you go for a gym or a brisk walk, working out can burn off extra tension. Regular exercise can help you to reduce stress. Which as a result, might improve your frustration tolerance. Additionally, it also allows you to clear your mind. After hard work, you have a clearer perspective on what was troubling you.
5. Focus on Relaxation:
There are different techniques to reduce your anger. You have to find what works best for you like progressive muscle relaxation, breathing exercises are common strategies for reducing tension. The best thing about these exercises is that they can perform. Whether you’re frustrated at work or angry at other engagements, you can let go of stress immediately.
It’s important to know that relaxation exercises take practice. You might feel that they are not effective at first but it may help in a way that you get the answer to what works for you. But practicing these strategies can become your go-to strategy for anger management.
People with anger management issues yelling at one may get them to follow your demands. In the short term, aggressive behavior may get you what you need but in the long term, it has its consequences. Your words can cause damage to your relationship.
If you are using anger as a tool, you can enjoy learning healthier strategies. You can also seek help from the doctor about your anger management issues.